Autumn Years Fitness

Contact details

Chrystal Brookes


Mobile: 07811 394236
Email: autumnyearsfitness@gmail.com
Website: http://www.personal-fitness-trainer.uk

List of services

Exercise Instruction and Health
Functional Exercise
Mobility
Flexibility
Chair Based Exercise

Coverage

Hastings and Rother

Availability

Please contact to discuss availability

Charging and related information

£12 for Initial assessment
£33 per session or
6 week advanced block booking for £165 (£27.50 per session)

Expertise

Exercises with Older People
Working with & Enabling Learning Disabled Adults
Working with & Enabling Learning Disabled Children
Playwork

Experience

I have been a qualified Exercise Instructor since 1993
I am a mother of son with Down Syndrome who is 35 years old and have developed extensive skills in enabling people with a learning disability to develop independent living skills
I have worked with older people in care homes in my earlier years and have been enabling older people to access regular exercise that keeps them mobile and independent for the last 3 years.
I have extensive experience in caring & enabling disabled and older people
I was the founder of Club 4 Kids which was a local charity providing after school & holiday play & care to school aged children, thereby enabling parents to access childcare for their work commitments. Over this period we also provided children’s fun based exercises as well as child led play. I managed a staff team of around 35 staff and we developed 4 clubs in Hastings. I have extensive experience in management, project organisations, human resources, finance & quality assurance. This project ran for 17 years, helping thousands of families.

Background

Fully qualified Exercise to Music/Aerobics & Pilates Instructor & Personal Trainer specialising in older people and people with a learning disability.
I have over 27 years’ experience in providing fitness instruction for groups, classes and 1:1 Fitness Instruction.
I am qualified First Aider
I am a full member of the Registered Exercise Professionals & follow their Code of Conduct
I have over 30 years Continuous Professional Development (CPD)

Accreditation

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